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MIND BODY ENERGY MATTERS

Mastering the art of mindfulness is learning to be fully present in your daily life.

We live in a chaotic world. Our lives are full of busyness and noise – and the truth is, our full-on lifestyles are having a negative impact on our happiness and inner-peace. There has never been a better time to learn the art of mindfulness. To slow down and let ourselves relax. However it is something so many of us find it hard to do.

Our Services

Our Featured Courses are selected through a rigorous process and uniquely created for each semester.

Mindfulness Training

Energy Medicine Sessions

One-on-One Coaching/Counselling

WRAP Level 1 & Level 2 Training

Positive EFT (Emotional Freedom Techniques)

EFT Master Practitioner Training

TAT session & Basics Training

Self Healing and Self Care

Meditation

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Helen McCrarren

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MIND BODY ENERGY MATTERS CAN HELP!

Choose Your Classes and Start Your Training

Have positive thoughts

Find contentment and joy. Develop a zeal for life!

Fight depression

Learn tools that will help you cope with “the blues”

Improved concentration

Staying focused and alert even when distractions come

Manage your emotions

You control your emotions, you’re emotions do not control you .

Reduce stress

We teach you relaxation techniques so you can have peace of mind

Psychological challenges

Our proven methods will develop your inner-strength and improve your relationships
Course schedule

Enrolling in the mindfullness Course

Mindfulness Based Stress Reduction


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Mindfulness Classes


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MIND BODY ENERGY MATTERS

Come to learn to love life again!

  • Increases immunity to disease and illness.
  • Helps with headaches
  • Helps with stress related physical conditions
  • Reduces heart rate
  • Helps with recovery
  • Weight loss
  • Better understanding of yourself and others
  • improved relationships
  • Increases confidence
  • Improve your work performance

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Testimonials

My life had taken a spiral downward and I was feeling stressed and anxious about the future, and I couldn’t figure out why. Nothing I did helped, so a friend suggested I sign up for Helen’s course. She helped me discover what I was causing me to feel that way and gave me some really helpful tools to deal with the issues. I feel like a different person, and it’s only been 5 weeks!
Helen has an ability to build empowering and supportive relationships and through hard work, self determination and commitment has been able to be a champion in the introduction and further development of WRAP in Ireland.
Helen has been a strong advocate that people should have the opportunity to learn about WRAP using the curriculum developed by the founder Mary Ellen Copeland and supported WRAP being recognised as evidence based practice.
Helens personal values and integrity to this work have created opportunities and possibilities for 'peers' to be heard valued and respected as a central part of all delivery.
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