Hi, I’m Helen and I’m passionate about helping others achieve a more fulfilled life through the practice of mindfulness.

Before I discovered the techniques taught here at MIND BODY ENERGY MATTERS, I was just another soul caught up in the busyness and stress of our noisy world. Like many do, somewhere along the way I had lost the brightness of joy and contentment that had once been a source of strength for me.

Determined to change my life for the better, I decided to pursue wellness in my mental and physical life, and I’ve never looked back.

Now I help others gain their confidence and grow in joy and peace by teaching the techniques of mindfulness.

My Education

I was mentored by John Bradshaw, author of Healing the Shame that Binds and Homecoming. He invited me to assist in his workshops and it was there that I fell in love with teaching others to invest in themselves.

I trained at the Oasis Institute Centre, where I specialised in compassion and self-love. I also have a background in Creative Journal Expressive Arts and I’ve worked alongside several professionals in the field of mental and physical health.

My History

I am a mother of five and married to a wonderful man from Monaghan, Ireland. Before becoming an expert in the practice of mindfulness, I was a social worker working with adults experiencing mental health challenges , which led to a fixed interest in coping skills and developing tools for self-wellness.

Through my fair share of life challenges, I have learned to apply the course techniques to my own life and I am all the better for it.

I founded MIND BODY ENERGY MATTERS in 2015 and since then my talents have been recognized in Ireland and abroad. I had the pleasure of serving on the international panel of speakers at the WRAP Around the World Conference 2013 in Oakland, California.

Currently I offer workshops in mental health, and I when I’m not helping others I enjoy spending time with my family and participating in Tang Soo, where I’ve earned a black belt for my efforts.

Why you should take my course in mindfulness:

• I’ve spent years studying with the experts in order to learn the best practices out there.
• I’ve committed myself to helping others learn how to reduce the stress and noise from their lives.
• My goal is to take what I’ve learned and teach you how you can improve your life and find contentment.