Hi, my name is Helen and I’m passionate about helping others achieve a more fulfilled life through the practice of mindfulness.

Before I discovered the techniques taught here at MIND BODY ENERGY MATTERS, I was just another soul caught up in the busyness and stress of our noisy world. Like many do, somewhere along the way I had lost the brightness of joy and contentment that had once been a source of strength for me.

Determined to change my life for the better, I decided to pursue wellness in my mental and physical life, and I’ve never looked back. Now I help others gain their confidence and grow in joy and peace by teaching the techniques of mindfulness. My goal is to take what I’ve learned and teach you how you can improve your life and find contentment.

I was mentored by John Bradshaw, author of Healing the Shame that Binds and Homecoming. He invited me to assist in his workshops and it was there that I fell in love with teaching others to invest in themselves.

I trained at the Oasis Institute Centre, where I specialised in compassion and self-love. I also have a background in Creative Journal Expressive Arts and I’ve worked alongside several professionals in the field of mental and physical health. I’ve spent years studying with the experts in order to learn the best practices out there. I’m committed to helping others learn how to reduce the stress and noise from their lives.

I founded MIND BODY ENERGY MATTERS in 2015 and since then my talents have been recognised in Ireland and abroad. I had the pleasure of serving on the international panel of speakers at the WRAP Around the World Conference 2013 in Oakland, California.

Before becoming an expert in the practice of mindfulness, I was a social worker working with adults experiencing mental health challenges , which led to a fixed interest in coping skills and developing tools for self-wellness.

Currently I offer workshops in mental health, and I when I’m not helping others I enjoy spending time with my family. I am a mother of five and married to a wonderful man from Monaghan, Ireland. In my spare time I enjoy participating in Tang Soo, where I’ve earned a black belt for my efforts.