Our 4 week course

Our 4 week course

Our 4 week course will give you the basic techniques in mindful meditation. Join our course and see why everyone is raving about the art of mindfulness!

  • Reduces stress
  • Induces positive thinking
  • Feel better about yourself
  • Develop a joyful life mind-set

Please click on the link below to download the application form. Downloaded and filled application form can be submitted to helenmccrarren@gmail.com