The 8 week programme
The 8 week programme provides an extensive training in mindful meditation. Become an expert in mindful practice. The results will astound you.
The course offers:
- Guided instruction in meditation practices
- Bespoke tailored instruction to suit your needs
- Daily implementation tasks
- Stress education and coping techniques
There are numerous benefits to the mindfulness course:
- Increase in focus and brain functioning
- Reduction in stress and anxiety
- A greater sense of enjoyment in life
- Improved social skills and greater success in relationships
The best investment you can make in life is yourself. Give your mind the training it needs and create a joyful and contented mind-set for yourself. A whole new you awaits.
Call today and book onto a course. We guarantee you’ll be glad you did.
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