The 8 week programme

The 8 week programme provides an extensive training in mindful meditation. Become an expert in mindful practice. The results will astound you.

The course offers:

• Guided instruction in meditation practices
• Bespoke tailored instruction to suit your needs
• Daily implementation tasks
• Stress education and coping techniques

There are numerous benefits to the mindfulness course:

• Increase in focus and brain functioning
• Reduction in stress and anxiety
• A greater sense of enjoyment in life
• Improved social skills and greater success in relationships

The best investment you can make in life is yourself. Give your mind the training it needs and create a joyful and contented mind-set for yourself. A whole new you awaits.

Call today and book onto a course. We guarantee you’ll be glad you did.