Mindfulness-based stress reduction (MBSR). This course is a 26 hour programme delivered over 8 x 2.5 hour classes and one day long session.

This practical course includes:

• Guided instruction in mindfulness meditation practices
• Gentle stretching and mindful movement
• Group dialogue and discussions aimed at enhancing awareness in everyday life
• Individually tailored instructions
• Daily home assignments

Another very popular form of mindfulness training is:

Mindfulness based compassionate living course.

This form of Mindfulness training is offered as an advanced course. This course teaches us how cultivating kindness and self-compassion can help us manage painful emotions and situations in our lives.

https://www.umassmed.edu/cfm/stress-reduction/