Mindfulness-based stress reduction (MBSR). This course is a 26 hour programme delivered over 8 x 2.5 hour classes and one day long session.
This practical course includes:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful movement
- Group dialogue and discussions aimed at enhancing awareness in everyday life
- Individually tailored instructions
- Daily home assignments
Another very popular form of mindfulness training is:
Mindfulness based compassionate living course.
This form of Mindfulness training is offered as an advanced course. This course teaches us how cultivating kindness and self-compassion can help us manage painful emotions and situations in our lives.