Mastering the art of mindfulness is learning to be fully present in your daily life.
We live in a chaotic world. Our lives are full of busyness and noise – and the truth is, our full-on lifestyles are having a negative impact on our happiness and inner-peace.
There has never been a better time to learn the art of mindfulness. To slow down and let ourselves relax. However it is something so many of us find it hard to do.
We are so often lost in thought that we have no idea.Read More
The concept and practice of Mindfulness was originally a Buddhist idea. It.Read More
Helen at Mind Body Energy Matters is qualified in Mindfulness training. Here.Read More
Mindfulness can help you in more than just one way. Read on.Read More
Mindfulness-based stress reduction (MBSR). This course is a 26 hour programme delivered.Read More
Mindfulness courses are for anyone wishing to live a more peaceful and.Read More