Mindfulness

Mindfulness

Mastering the art of mindfulness is learning to be fully present in your daily life.

We live in a chaotic world. Our lives are full of busyness and noise – and the truth is, our full-on lifestyles are having a negative impact on our happiness and inner-peace.

There has never been a better time to learn the art of mindfulness. To slow down and let ourselves relax. However it is something so many of us find it hard to do.



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What is Mindfulness?

We are so often lost in thought that we have no idea.

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History of Mindfulness

The concept and practice of Mindfulness was originally a Buddhist idea. It.

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Personal Experience

Helen at Mind Body Energy Matters is qualified in Mindfulness training. Here.

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How can Mindfulness Help?

Mindfulness can help you in more than just one way. Read on.

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Mindfulness Training

Mindfulness-based stress reduction (MBSR). This course is a 26 hour programme delivered.

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Who can participate?

Mindfulness courses are for anyone wishing to live a more peaceful and.

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