Mastering the art of mindfulness is learning to be fully present in your daily life.

We live in a chaotic world. Our lives are full of busyness and noise – and the truth is, our full-on lifestyles are having a negative impact on our happiness and inner-peace.

There has never been a better time to learn the art of mindfulness. To slow down and let ourselves relax. However it is something so many of us find it hard to do.


What is Mindfulness?

We are so often lost in thought that we have no idea.

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History of Mindfulness

The concept and practice of Mindfulness was originally a Buddhist idea. It.

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Personal Experience

Helen at Mind Body Energy Matters is qualified in Mindfulness training. Here.

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How can Mindfulness Help?

Mindfulness can help you in more than just one way. Read on.

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Mindfulness Training

Mindfulness-based stress reduction (MBSR). This course is a 26 hour programme delivered.

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Who can participate?

Mindfulness courses are for anyone wishing to live a more peaceful and.

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